About a year and a bit ago, I was "inspired" to try making green smoothies. I'd read a post about The Wonder of Green Smoothies. However, my fear both of drinking one and of making my little breastfeeding guy gassy prevented me. Today, my no-longer-breastfeeding guy and I made one.
This is what went in:
2 cups water
3 cups chopped mango (I used thawed frozen mango)
juice from 1/2 lemon
I gave away my blender about a year and a half ago, so I mixed it using my immersion blender. The result was this:
A pretty vibrant green. My 2-year-old son K was watching the whole process and when I would give a taste before adding more mango, he'd ask for a taste. When I poured my (litre) glass:
he asked for one too:
Green for Life, Victoria Boutenko, says is true. She claims that the reason many of us (K and I included) suffer from indigestion, bloating, heartburn, etc. from greens is because we don't chew them enough to sufficiently break them down for digestion. When the greens are macerated in a blender, we apparently won't have that problem. I sure hope so. When he was still breastfeeding, K used to wake in the night screaming in pain if I ate a salad during the day. I eventually gave up eating greens, because I couldn't stand the guilt (and the night-waking).
Boutenko claims that all sorts of good can come from drinking green smoothies. She has testimonials from people who have had their warts, eczema, and asthma clear up. Drinkers have more energy, have lost significant amounts of weight, and cravings for junk food and sweets disappear. Further, Boutenko describes a walk in the woods where she found herself craving the greens growing along the edge of the trail! K currently has a cold and was feeling pretty rotten before making the smoothie. After drinking his two helpings, he was in much better spirits, his runny nose slowed, and he stopped coughing. He started playing and laughing again. Whatever the reason, I saw a big improvement in him.
But what did my green smoothie taste like? Pretty good. I found drinking it was strangely compelling. Despite the fact that I was looking to consume almost a litre of lettuce juice (remember, I don't particularly like vegetables), I had no problem getting it down. I'll be fiddling a bit with the ingredients to keep it interesting. My goal is to drink one a day for a week and see how it goes. I'll keep you posted. I may be growing a lot of lettuce this summer!