What our family is doing to combat climate change

Thanks to a Facebook update from the David Suzuki Foundation, I was inspired to join www.blogactionday.org. I pledged to post a blog today in the category "Mommy and Family". Kind of vague, but nonetheless, it got me thinking: What is my family doing on a very local level to combat climate change

That led me to the next question: What human actions contribute to climate change? Wikipedia says:

Of most concern in these anthropogenic factors is the increase in CO₂ levels due to emissions from fossil fuel combustion, followed by aerosols (particulate matter in the atmosphere) and cement manufacture. Other factors, including land use, ozone depletion, animal agriculture and deforestation, are also of concern in the roles they play - both separately and in conjunction with other factors - in affecting climate.

While somewhat informative, the Wikipedia article gives me little guidance as to how I can be of influence, so I kept searching. Back I went to the source of this blog, The David Suzuki Foundation, which has a handy list of things we can do to help slow climate change. I read through them to see how we measure up. Here's my list of what we're doing and where we can improve:

AT HOME:
1. Reduce your home heating and electricity use - We recently completed a Home Energy Audit and spent 18 months upgrading our 50+-year-old home. We replaced our 40-year-old (!) furnace, insulated our roof, attic, and basement, caulked, weather-stripped, changed plumbing fixtures, fixed leaks. In all, we managed to bring our home above the best estimate of improvement of our auditor and got a nice chunk of cash back from the federal and provincial governments (not to mention all our savings in gas, electricity, and water). What else we can do: we didn't fully insulate the basement (couldn't afford it at the time and we were expecting a baby) and we could replace our other toilets and some very old windows and doors.

2. Choose energy-efficient appliances - When buying appliances for our home when we moved in, we did our best to choose energy-efficient ones. In hindsight, we should have opted for a gas stove and clothes dryer as they are more energy efficient.

3. Check the Canadian government’s Auto Smart ratings for the next car you intend to buy to make sure it’s fuel efficient and low polluting - Our cars - a compact and a station wagon - are used, one is made domestically, and both are as fuel-efficient as was possible in their class.

4. Walk, bike, carpool or take transit to get to one of your regular destinations each week - We combine errands whenever possible to reduce driving. Where we can improve: In good weather DH can cycle to work, I can cycle with kiddies in tow, when going to events without kids I can carpool with others. Public transit within the city is not practical with two young children and DH finds the 20-minute bus ride down the road to work overly long and cumbersome to do on a regular basis. (He's on the bus for 20 minutes then walks for 10 minutes - compared to 10 minutes in the car.)

5. Consider vacationing close to home - That's an easy one since we don't have the funds to do otherwise

6. Choose a home within a 30-minute bike, walk or transit ride from your daily destinations - We chose our current house based on its proximity to DH's work as it shaves 20 minutes (and all the highway driving) off his commute each way. I've got no commute, as I am a stay-at-home-mom

7. Take care of your trash - We recycle, green bin, vermicompost, soon will backyard compost. We attempt to reduce the amount of packaging brought into our home, but it is a challenge. Our 3.5-year-old is toilet trained, our 11-month-old is in cloth diapers except at night. Heck, even our cats 'go' outside most of the time.

8. Eat wisely - If you've read any of my other blog posts, you'll know we're trying very hard in this regard.

9. Learn about how to plan a green, low-carbon wedding - We'll be celebrating our 8th wedding anniversary this Sunday, so this doesn't apply to us. However, our wedding was admittedly rather high-carbon, since we were married in Hawaii. It was a small wedding party (only 11 others attended), so that's something. Our reception (in Cornwall, ON) was within easy driving distance for the majority of attendees, but some had to travel from the Toronto area.

10. Take the David Suzuki Foundation’s Nature Challenge to learn more about other ways you can help protect the environment - On my to do list.

11. Go Carbon neutral - Not sure exactly what this entails, but will be reading more about it.

Hmmm, we've got a lot of bases covered here, but this is only part one of the Suzuki Foundation's "What you can do". In future blogs I'll be exploring the following areas: at work, food and climate change, go carbon neutral, take action, David Suzuki's Nature Challenge.

My whole family is in Detox

As one of the characters in my son's latest DVD obsession ("Thomas & Friends: Hero of the Rails") says, "slowly, slowly, gently, gently." That's my motto right now as I attempt to remove as many toxic products as I can from our personal care regime. I've been reading "Slow Death by Rubber Duck" and "Ecoholic" and am learning all kinds of nasty things about what's in our medicine cabinets. My motives are twofold: to remove unwanted chemicals from our lives (and bodies) and to save money in the process.

So I embarked on a journey, filled with perhaps 'too much information', to find better choices for everyday products like shampoo, conditioner, toothpaste, hand soap, hand cream, moisturizer, baby body wash, etc. I began by visiting www.cosmeticsdatabase.com to look up the ratings of the items we're currently using. The result was pretty scary: just about everything turned up high on the hazard scale. From what I can tell, the more heavily marketed brands and the ones always offering free samples and coupons are pretty toxic. Even the stuff for babies is bad! An easy rule of thumb is if it's heavily scented or brightly coloured, it's bad news. After that, you're dealing with specifics and the issue becomes more challenging.

Here's a sampling of our bathroom cabinet contents and their ratings on the Cosmetics Database.

Product Name - Hazard Level (out of 10, 0-2 low, 3-6 moderate, 7-10 high)

Neutrogena T/Gel Shampoo Original Formula - 8

GilletteSatin Care Shave Gel Dry Skin - 8 (in 2007 was 10)

istyle "i'm flexible" molding wax - 8

Pampers Kandoo Foaming Handsoap Pump, Magic Melon - 7

Pampers Kandoo Flushable Wipes, Magic Melon - 7

Glysomed Hand Cream - 7

Gillette Series Shave Gel for Sensitive Skin (men's) - 6

Garnier Fructis Style Curl Shaping Gel Spray - Curls & Shine - 6

Sesame Street Finger Paint Bubble Bath - 6

Huggies Naturally Refreshing Wash for Hair & Body, Cucumber & Green Tea - 6*

Gillette Satin Care Shave Gel Alluring Avocado - 5 to 8*

Banana Boat Kids Dri Blok SPF 30 - 5

Banana Boat Kids Dri Sport SPF 30 - 5

Garnier Fructis Fortifying Shampoo Color Resist - 5

Garnier Fructis Fortifying Conditioner Color Resist - 5

Avon Bubble Bath, French Lilac - 4 to 6*

Gillette Antiperspirant and Deodorant ClearGel, Wild Rain - 4

John Frieda Collection Frizz-Ease Hair Serum - 4

Avon Feelin' Fresh Original Roll-on Antiperspirant - 3 to 6*

Avon Tranquil Moments Roll-on Antiperspirant - 3 to 6*

Dove Beauty Bar Unscented - 3

Thentix Skin Conditioner- not found

* Approximation since specific brand not listed

Observations:

• The kid stuff is all between moderate and high on the hazard scale! I mean, come on, children are the most sensitive and there aren't regulations to protect them from scary chemicals being slathered all over their growing little bodies?
• We've got nothing in the low range.
  
• The colour green does not mean "green"!

So having discovered we've got a cupboard full of baddies, I've got two options: turf any unused product right away, or use up what is left and find a nicer replacement. I'm opting for the first one since none of us is showing any adverse effects and I don't want to be wasteful.

Next choice: do we really need to replace it? For the most part, we've trimmed a lot of unnecessary products already, but it's always worth reexamining something. For example, do I really need a hairspray for curly hair? Or an anti-aging serum? Or does my 3.5 year-old need a special body wash and shampoo? The answer to all these questions is no, but those are the easy ones. What about: coal tar dandruff shampoo (for a particular scalp condition), or antiperspirant, or shaving gel?

What do we replace it with? That is a toughie. I've searched through the cosmetics database for products on the low end of the scale in different categories. That part is easy enough. The hard part is finding a place in Canada (the database primarily lists American products) that sells what I want.Comparison shopping for price adds another level of difficulty. Good times! To help me in my quest, I used Well.ca and printed out my shopping cart to bring with me to my local stores. Well.ca has free shipping, but their prices tend to be a little higher. If I can't find something near me, I'll order from them. I have yet to buy a single item, but I'm going shopping today. Wish me luck!

I could go on and on about how it seems utterly insane to me that finding products for my family that aren't possible carcinogens, endocrine disruptors, bioaccumulative, etc. should be this hard. Some would argue that there isn't hard proof in the form of human trials for some of these claims. Perhaps, but do we need it? I don't want my family to be lab rats. If there's a better way, I'm looking for it. I'm trying to find a balance (on of my favourite words) between simplicity and convenience, ecological and economical. I'll post my findings as I continue my quest.

Locally delicious or how much do you know about your meal?

I just finished the most wonderful meal. It was simple, quick, inexpensive and sooo delicious. Now, I have to admit that part of the reason it was inexpensive was that my mother had given me some of the ingredients most of which were bought from local growers at the Milton Farmer's Market, but even if I'd bought them myself they wouldn't have cost much. I sauteed some onions, added lean ground beef which I seasoned and browned, then threw in some fresh peas and chopped red pepper. I served it with some of my mom's delicious potatoes baked with cheese and onion. Nothing fancy, extravagant, or high in fat or calories. My 3-year-old said, unsolicited, "mama, I like this burger." My husband said, "I could finish everything that's left, it's so good." I was proud.
So, what's the big deal? First of all, most of the ingredients (onions, peppers, peas, beef) were locally grown/raised. Second, and perhaps most important, the beef was grass-fed. What's the difference and/or who cares? Well, until recently, I would have said the same thing. Lately I've been reading "The Omnivore's Dilemma: A Natural History of Four Meals", by Michael Pollan. I'd done some research and decided that it was a book I needed to read. That is a huge understatement. I'm about halfway through and if I had all the time in world, I could have read it all in one sitting it's that fascinating and spellbinding. (Granted, not everyone is as interested in where their food comes from, but he is an excellent writer and the book is anything but dry.) I can tell you this from my reading so far: just about everything we eat is made from corn. Really. Unless you grow your own organic vegetables and eat whole foods, chances are excellent that corn factors prominently in your diet and your body. But, as I say so often in my blogs, that is another story.

Back to the beef. You know how you sometimes see or hear "grain-fed beef", as if it's a good thing? It's not. Turns out cows don't eat grain. They eat grass. That's what they're supposed to eat. Cheap, easily grown, subsidized corn had to be used somehow and without getting into details, it fattens a steer up quickly, and humans are forcing them to eat it. Because it goes against their physiology, we have to devise all kinds of clever and ingenious ways to keep costs low and keep them alive until slaughter. Antibiotics, feedlots, e-coli, and hormones are a part of our supermarket beef because we are feeding cows something they have not evolved to eat.

All this brings me back to my meal... I was at Whole Foods in Oakville (great place, but not quite as good as the Organic Garage - a few blocks away) yesterday and spotted a package of grass-fed lean ground beef. It comes from Beretta Organics, a family-run farm located outside King City, Ontario. A little more expensive, yes, but there is another way of looking at it: regular supermarket beef is underpriced and unnaturally cheap. It didn't cost the world, by any means, so I snatched a package and was super-excited to try it out. The verdict? Mmmmmm. Ground beef never tasted so good. My husband said "it has a different texture!" True, it was not chewy, but instead tender and oh so savoury. I can only imagine what a grass-fed steak would taste like.

Having children has changed me, hopefully for the better. It has opened my eyes to so many things, including what I put in my body and how I feed my family. I am also much more sensitive to injustices and the more I learn about how food animals are treated, the more I am upset by it. I strive to grow better, buy better, cook better, and eat better. I live in the suburbs, but I still have a strong urge to grow my own foods and support better practices for growing and for raising animals. It's a process and it has take me years to get here. I have miles to go yet. I remind myself that I am a role model for my children and that I can make a difference by teaching them my values. I am nourishing not only their bodies and with every meal, I have another opportunity.

Want to know more about grass-fed beef? Try these links:
http://www.americangrassfedbeef.com/grass-fed-natural-beef.asp
http://eatwild.com/basics.html

Want to locate a source near you? Go here to find local sellers in Canada or the US:
http://www.eatwild.com/products/index.html

Hamiltonians can find info at the Hamilton Local Food Directory:
http://environmenthamilton.org/eatlocal/directory/index.htm

Other informative Books to try:
In Defense of Food: An Eater's Manifesto, by Michael Pollan

The Self-Sufficientish Bible - cont'd

I have almost finished this excellent book. At first I thought I'd read bits and pieces of it, but it was so interesting that I'm reading it cover-to-cover. As expected, the "Bible" covers topics such as gardening, energy, recycling, composting, transportation, eco-minded consumption. I've read about all kinds of interesting ideas, suggestions, and projects.

I did not realise that regular cotton clothing had such a nasty side! It takes large amounts of dangerous chemicals to grow and the water and the workers become polluted. There is loss of habitat for many species due to re-routed water for irrigation and the corresponding increasing salt levels in the adjacent waterways. A 2005 study of Indian cotton farm workers over a 5-month period found 82 percent suffered from some symptoms of poisoning (mild-39%, moderate-37%, severe-6%). The WHO reports that over 20,000 people a year die from exposure to the agrochemicals used in cotton production. I had no idea. Buying used clothing helps, since it has already been manufactured, and hemp is a great alternative. I've begun sourcing hemp clothing in the Hamilton area and will post what I find.

Another surprise for me was the environmental impact of funerals. I'd always thought that cremation was pretty environmentally sound. Not so, apparently. Mercury from dental fillings can be release during the process of cremation and about 15% of mercury in the atmosphere could be attributed to this. Cremation is also energy intensive and a large amount of fuel is required, the authors say it could be the equivalent of a third of one person's average annual carbon emissions. This is not to say that burial in a casket is much better, the materials in coffins can include plastic and formaldehyde, which can pollute groundwater. (Not mentioned in the book, is the impact of the chemicals used in the embalming process.) Some greener options are suggested, including green coffins such as cardboard where the attendees of the funeral are given a pen to write a message to the deceased.

The Self-Sufficientish Bible is also cram-packed with nifty alternatives for everyday items. One of my favourites is the alarm clock powered by water. (I've been looking for a source for these, but they're not easy to find.) Or the solar-powered or crank charger for electronic gadgets (I think Canadian Tire sells one of these). Even better is the hand-crank MP3 Player (so far I can only find these in the UK). When I look around on the internet, I find all kinds of eco-friendly gadgets in Europe and the UK. As usual, they're way ahead of us and we'll just have to wait for the cool stuff to make its way over the pond.

(This once again raises the issue of where to find green products in Canada! I'm reading 2 other books right now, "It's Easy Being Green: A Handbook for Earth-Friendly Living" by Crissy Trask [a US publication, but it lists some Canadian sites] and "Ecoholic: Your Guide to the Most Environmentally Friendly Information, Products and Services in Canada" by Adria Vasil. Hopefully they will provide some insight. I also just spotted a post on EcoSherpa that lists some "Canadian eco-merchants who offer online shopping".)

Okay, before I get too off-topic...there's some good ideas regarding celebrations and balloons. I had never considered the fact that expensive mylar balloons don't biodegrade, but cheap latex ones do. Another neat idea is to get together with a bunch of friends and buy (reusable) party supplies together to use year after year. This saves everyone money and reduces the amount of seldom-used stuff cluttering up our houses. I would have loved more info on gift-giving and how to make your own gifts. They do mention recycling greeting cards by cutting part or all of the cover off and pasting on a blank card, something I've recently begun to do. (I decided with my husband that we won't buy each other any more cards and instead we'll make our own by finding a nice verse and writing it one of our many inexpensive blank cards.)

All in all, this was a really enjoyable read. I loved the UK perspective, although there was some info that didn't apply to Canadian readers with respect to gardening, allotments, climate, and some available products for purchase. This book was light-hearted with great visuals. I have been inspired by their ideas on foraging for wild food and making your own cider. Best of all, they included some yummy recipes including those made with seasonal produce grown in your own garden, some of which I will be sure to try out (e.g, bread-machine apple bread, carrot cake, pumpkin and chestnut risotto)! Next, to investigate Andy & Dave Hamilton's website www.selfsufficientish.com.

My new favourite term: Self Sufficient-ish

I borrowed an excellent book from the Hamilton Library called The Self Sufficient-ish Bible: An Eco-Living Guide for the 21st Century  by Andy and Dave Hamilton (great last name). (Let me digress here to rant about the fact that new pulp-fiction novels and pop culture DVDs can be very hard to borrow from the library due to the long waiting lists. However the books I've just checked out regarding energy conservation and self-sufficiency have no waiting lists! That's really sad. Good for me, but sad.)

I've read a little already and absolutely love it. At first I was worried that it wouldn't be very useful for me since it's written in the UK and I was seeing a lot of products we don't have here and there were lots of words we don't use and references to climate that is different than ours. Well, happily I found with more reading that there's only a tiny bit that doesn't apply. What is wonderful about it being written in the UK is that there are so many new and fresh ideas. The different perspective is refreshing. Here are some fun things I've read about so far:

• hand-crank MP3 players
• putting foil behind a radiator to reflect more heat back into a room
• hay-box cooker (you put your hot pot of soup or stew into a box, surround it with hay, newspaper, or rags, then cover tightly)
• a solar cooker you make yourself
  
• pot-in-pot cooler (a way to keep food or beverages cool for up to two days, which consists of two nested terra cotta pots separated by damp sand and covered with a damp cloth)
• Bokashi composting (a Japanese method of composting indoors that uses Bokashi bran)

I'm only about 50 pages in, so I'll post more nifty things as I continue. Oh, and the term "self sufficient-ish" refers to ways in which anyone can live a more self sufficient life without having to go all the way. In other words, you can have a balcony edible garden and a worm composter and reduce your energy consumption and reduce your chemical use, etc. while still living in the city. Every little bit helps. Great reading and full of photos and diagrams.